Maintaining an exercise regimen is discipline, commitment and at times difficult. It means scheduling time, setting achievable goals and creating a positive mindset. your exercise routine changes then it can be hard to get up in the morning and move,especially if sore muscles set in.

Muscle recovery is repairing muscle and tissue, removing waste products, and reducing inflammation. Nutrients and energy stores need to be replenished especially those necessary for cellular activity and restoring the communication pathways between the brain and the body.

Gives you an essential dose of alkaline minerals including calcium, magnesium, zinc and potassium with added opti-MSM. Just 7.5g mixed into a glass of water and taken during the day will help the body to neutralise any excess acidity.

You’ll feel the difference too with more energy, increased mental alertness, better sleep, good digestion, better immunity and less achy joints! Take a supplement that contains alkaline minerals.

Terra-Race’s is that supplement and is available in Orange/Pineapple and Berry flavours